My depression and anxiety has been making a come back. So let’s see if I can listen to my own advice when it comes to this.
Below are the steps that I have started taking to get in control of my depression. I refuse anti-depressants – as all they do is make me a zombie and even more depressed. Nature is my force.
- Depression Journal – Vent it out!
- Creativity – Have a creative hour or 1/2 hour (depending on the day!) to let energy flow and allow brain to relax. Music and writing are my forms of meditation.
- Walking – Going for a daily stroll with my beloved and have it not be about venting time.
- Mirror Time – Giving myself positive feedback in the mirror.
Those are my beginning steps. Cheers to moving forward and battling this demon.